After completing my run early this morning (with time to spare... TAKE THAT!), I decided to join a group of people there who were doing their Saturday morning tai-chi routine just to see what the buzz was all about. Let me tell you, nothing invigorates you better than pushing air, slapping wrists, knees, etc. I immediately felt my bowel move as I was pushing the air around me. Having bowel movement is always good. Some were heard breaking wind too so it was good that I was pushing all the air away anyways. As for slapping wrists, knees and other limbs, I suppose it could have been made better if it incorporated some bitch/pimp slapping routine. Go with someone you loathe for best results on the pretext of having a bonding session. Not only would those tai-chi sessions be invigorating, they would be therapeutic too. Beats going to the shrink any day. At no charge as well.